Outdoor, In-Person Movement & Fitness Lessons
There is nothing quite like having a private coach who is dedicated to your specific needs and goals. Private lessons can help you achieve your goals in less time, with less injuries, and in a holistic, personalized environment.
The GYROTINIC METHOD is central to my approach, but I also draw from Pilates, strength training, Yoga, physical therapy, sports specific training, and the many other disciplines I've studied throughout my education and career.
I customize your program based on a detailed assessment of your movement patterns, an ongoing conversation about your goals, and an eye toward how to make the work sustainable and integrated into your life.
I am also mindful of how to keep the work challenging while never tipping into burnout phase. Achieving optimal physical health and performance ought to be invigorating and full of joy rather than demoralizing.
